DES MOINES, Iowa - Racing for the third time at the NCAA Outdoor Track & Field Championships proved to be the charm for University of Colorado junior Shalaya Kipp as she won the 3,000-meter steeplechase crown on Friday night.

Kipp won the race in 9 minutes, 49.02 seconds and became the third Buff in school history to win the title. She also won CU's fifth title in seven years in the steeplechase. Jenny (Barringer) Simpson won in 2006, 2008 and 2009 and her current teammate, Emma Coburn, won in 2011.

"Oh my gosh," Kipp said. "It feels incredible. I've dreamt about it for a long time, so now to actually have a national title feels really cool. When you actually do it, it's even better than you thought."

The race was one of the closest Kipp has had this season since Florida's Genevieve LaCaze was running right with her for just about the entire race, finishing in 9:50.25. The first half of the race was close as the top 10 were running in a tight pack. The field started to string out with three laps to go, but unlike other races this season; Kipp had company with LaCaze on her shoulder.

The duo started to pull away from the field and with just under two laps remaining, LaCaze passed Kipp and put a couple of meters between the two. But that didn't seem to affect Kipp much as she got right back on LaCaze's shoulder. As the two entered the bell lap it was apparent they were both digging deep to use everything they had. Kipp retook the lead and after the final barrier it was a sprint to the finish. Kipp's closing speed did the trick as she crossed the line first.

"From the beginning of the race I went up to the front, I had my plan," Kipp said. "I wasn't behind anyone so it wasn't blind to me. I didn't want any mishaps, to fall over a barrier or something. I had clear water jumps, so that was nice. Then about 800 meters to go Genevieve LaCaze came upon me, and she overtook the lead. I started to doubt myself. I wasn't sure if I could hold on, but with about 200 meters left I found something in me and was able to kick it home to the finish. You always want to be able to kick over that last barrier. You watch so many falls when people hit it. So we do a lot in practice and it paid off today."

Kipp and LaCaze outran the rest of the field by more than 10 seconds and were the only two to finish in less than 10 minutes. Dartmouth's Alexi Pappas was the third runner across the finish in 10:01.20.

The Salt Lake City, Utah native was already a two-time All-American in the event, but her third time will probably be the sweetest as the NCAA Champion. She has shown steady improvement since arriving on CU's campus and trying out an event she had never even thought of as a possibility. As a freshman she placed fifth overall at NCAAs in 2009 and moved up to third as a sophomore in 2010.

"I didn't even really know what the steeple was until I got to Colorado," Kipp explained. "Then I watched my teammates and thought, 'Wow, that's a crazy event. I'm never doing it.' Then one day Mark Wetmore pulled me aside said, 'How about you try the steeple?' and I haven't looked back since."

The national championships will wrap-up on Saturday and the Buffs have two more participants vying for nationals titles. Junior Aric Van Halen will run in the men's steeplechase at 10:52 a.m. and senior Jessica Tebo will run in the 5,000-meter run at 11:19 a.m.  The men's steeplechase will be streamed live at and the 5k will be televised live on ESPNU.  Live results can be accessed on, and  



Jim Duncan Track (Des Moines, Iowa)

Women's Steeplechase finals (top eight scorers only):

  • 1. Shalaya Kipp, CU, 9:49.02
  • 2. Genevieve LaCaze, Florida, 9:50.25
  • 3. Alexi Pappas, Dartmouth, 10;01.20
  • 4. Astrid Leutert, Florida State, 10:02.07
  • 5. Colleen Quigley, Florida State, 10:05.61
  • 6. Melanie Thompson, Oregon, 10:07.18
  • 7. Alyssa Kulik, Clemson, 10:07.54
  • 8. Rebeka Stowe, Kansas, 10:12.16